Leaky Gut & 4R's Quiz
Finally, A Step by Step Protocol to Heal Your Gut!
The 4R Protocol is a well-accepted clinical guideline to restore healthy gut function. We have taken ALL of the guesswork out of the equation so that you can jump in and get started right away. The following quiz is a self assessment tool designed to help you determine if your signs and symptoms are linked to that of a leaky gut.
The 4 R's include:
1.Remove: Eliminate the things that negatively influence the gut's internal environment, including food sensitivities, parasites, bacteria, or yeast. Eliminating stressors might involve a short-term "elimination diet" or food testing to identify foods contributing to symptoms.
2.Replace: Replace digestive enzymes, hydrochloric acid, and bile acids necessary for good digestion and are negatively affected by diet, medications, aging, or other factors.
3.Reinoculate: Support the gut microbiota by consuming prebiotic and probiotic-rich foods and supplementing probiotic supplements
4.Repair: Support the body's innate healing response by supplying essential nutrients
If you are experiencing any of the following this protocol is right for you"
- chronic fatigue
- foggy brain
- skin problems
- seasonal allergies
- multiple food sensitivites
- food intolerance
- a diagnosis of SIBO
As a bonus, get a free copy of the Functional Lab Testing Reference Sheet
Take the quiz and get started today!!
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